This is episode 4 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233.

THIS WEEK'S CHALLENGE: Rise Above Quest

Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation?

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to notice emotional pain from narcissistic abuse

Day 2:  Affirmation, "I am worthy of love, joy, and abundance."

Day 3:  Emotional Healing Breath

Day 4:  Mukula Healing Mudra Technique

Day 5:  First Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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